I have been obsessed with roasting vegetables lately. Namely carrots. I do a huge batch Sunday night and eat them throughout the week. Usually, they don't last a week though.
I'm not even going to use a recipe because it's that easy. Ready?
Choose your vegetable.
In this case I used parsnips, carrots, and onions,
1. Spray baking pan with oil spray.
2. Add vegetables.
3. Spray with oil spray. (You can drizzle with olive oil, but since I am a fatty, I try to cut out anything extra in my diet.)
3 1/2. Add seasonings... definitely salt, pepper, or can be creative with Old Bay (Yay Baltimore!!!), oregano, dill, or nutritional yeast.
4. Cook at 450 degrees. Check and stir every 10 minutes.
5. When charred and moist, remove from oven. It usually takes about 30 mins. I try to busy myself with other tasks like dishes while they are cooking, so I usually have no idea how long they've been in there. I moniter them.
6. (Optional) if I feel like speeding the process, I will flip my oven to broiling. I am kind of in love with the broiling, charred flavor. I always crack my oven when I do this though, because otherwise the smoke alarm in my apartment goes off.
And tadaa!!! Devour.
Now, if you want to change up your vegetable to a non-root type (broccoli, cauliflower, etc) I might bump the temp down to 350 degrees. I do the high temp because I like the way they char. Weird, I know. If you prefer the low and slow method, go for it.
Have a happy week! Any suggestions for what I can tackle next?